Recipe Index
Appetizers
Loaded Veggie Fries with Caramelized Onions and Healthy Garlic Aioli
Wholesome Nostalgia: A Healthier Egg Salad Upgrade
Breakfast
3 Ingredient Protein Pancakes
Egg White Oatmeal | high protein, balanced
Greek Yogurt Banana Bread | Gluten Free & Low Sugar
Healthy Copycat Perfect Bars
One Bowl Banana Fiber Muffins
Strawberry Banana Smoothie | Balanced Meal
Curry
Desserts
10 Minute Energy Balls
Date Walnut Cookies | gluten free, dairy free, refined sugar free
Easiest, Healthiest, & most delicious Tiramisu
Greek Orange Cake – PORTOKALOPITA
Greek Yogurt Banana Bread | Gluten Free & Low Sugar
Healthier Chocolate Chip Cookies
Healthy Blondies | gluten free, refined sugar free, dairy free
Healthy Copycat Perfect Bars
Healthy Flourless Brownies
Healthy Snickers Bites
Lemon Protein Bars | Gluten Free, Vegan, Easy
No Bake Cinnamon Rolls
Olive Oil Brownies
One Bowl Banana Fiber Muffins
Viral Date Snickers Bark
Different
Dinner
3 Ingredient Healthy Trader Joe’s Tomato Lentil Soup
Balanced Cajun Pasta | gluten free, high protein, veggie filled
Balanced Enchiladas | gluten free, high protein, veggie filled
Balanced Greens & Grains Bowl w/ Cilantro Dressing
Cauliflower Rice Fluff
Feta & Tomato Spaghetti Squash | low carb, high volume, weight loss friendly
Healthier Bechamel Bake | gluten free, high protein, lower carb, veggie filled!
Healthier, High Protein Buffalo Chicken Dip
Healthy & High Protein Asian Inspired Beef & Broccoli
Healthy Chipotle Bowls
Healthy White Chicken Chili
High Protein Tuna Salad | the only tuna salad recipe you need
Loaded Veggie Fries with Caramelized Onions and Healthy Garlic Aioli
Low Carb Marry Me Chicken Pasta
Parmesan Crusted Brussels Sprouts
Roasted Pepper Pasta with Lamb Meatballs
Smashed Potatoes
Spicy Cashew Salad w/ Cilantro Jalapeno Dressing (Copycat Sweetgreen Salad)
Sumac Chicken – The best chicken ever
Tabbouleh Salad
Up leveled Burger Bowl | high protein, gluten free, weight loss friendly
Veggie Filled Green Curry & Meatballs
Veggie Filled Thai Curry
Lunch
3 Ingredient Healthy Trader Joe’s Tomato Lentil Soup
Healthier, High Protein Buffalo Chicken Dip
Healthy Chipotle Bowls
High Protein Tuna Salad | the only tuna salad recipe you need
Loaded Veggie Fries with Caramelized Onions and Healthy Garlic Aioli
Perfect Pickled Onions | refined sugar free
Smashed Potatoes
Spicy Cashew Salad w/ Cilantro Jalapeno Dressing (Copycat Sweetgreen Salad)
Strawberry Banana Smoothie | Balanced Meal
Sumac Chicken – The best chicken ever
Wholesome Nostalgia: A Healthier Egg Salad Upgrade
Meat
Balanced Greens & Grains Bowl w/ Cilantro Dressing
Healthier Bechamel Bake | gluten free, high protein, lower carb, veggie filled!
Lighter French Onion Chicken
Sumac Chicken – The best chicken ever
One Pot Meal
3 Ingredient Healthy Trader Joe’s Tomato Lentil Soup
Healthy White Chicken Chili
Veggie Filled Green Curry & Meatballs
Veggie Filled Thai Curry
Pasta
Salad Dressing & Dips
Salads
Perfect Pickled Onions | refined sugar free
Spicy Cashew Salad w/ Cilantro Jalapeno Dressing (Copycat Sweetgreen Salad)
Tabbouleh Salad
Tahini Dressing
Wholesome Nostalgia: A Healthier Egg Salad Upgrade
Sides
Cauliflower Rice Fluff
Parmesan Crusted Brussels Sprouts
Perfect Pickled Onions | refined sugar free
Smashed Potatoes
Tabbouleh Salad
snack
10 Minute Energy Balls
Date Walnut Cookies | gluten free, dairy free, refined sugar free
Greek Orange Cake – PORTOKALOPITA
Healthier Chocolate Chip Cookies
Healthy Blondies | gluten free, refined sugar free, dairy free
Healthy Copycat Perfect Bars
Healthy Snickers Bites
Lemon Protein Bars | Gluten Free, Vegan, Easy
Loaded Veggie Fries with Caramelized Onions and Healthy Garlic Aioli
No Bake Cinnamon Rolls
One Bowl Banana Fiber Muffins
Viral Date Snickers Bark