Balance to me used to mean, if you want the cookie, have the cookie, just make sure you had a balanced meal. Balance to me today means, a lot more. What do I really want? How do I want to feel? Does this support my […]
Tag: dairy free
Low Carb Marry Me Chicken Pasta
This is divine. A heatlhier take on the viral Marry Me Chicken Pasta that’s still absolutely creamy, dreamy, and somehow, magically low carb, lower calorie, and super high protein making it perfect for any one. It happens to also be gluten free and dairy free! […]
3 Ingredient Healthy Trader Joe’s Tomato Lentil Soup
Last year my sister showed us this TJ’s high protein, high fiber soup hack and we have never looked back! It comes together in literally 10 minutes with the chopping of the onions included, I timed it 😂 The thing about comfort food is, it […]
No Bake Cinnamon Rolls
I made these 2 times in the last 2 weeks and served them to 3 different groups of people – everyone loved them! What I love is the filling factor and satisfaction one gives so you’re not left coming back for 3 more lol. You’ll […]
Tahini Dressing
This is my go to dressing for salads, greens and grains bowls, or even as a dip. I don’t think I’ve bought salad dressing in over 3 years and this is one of the reasons, no joke! There’s nothing inherently wrong with store bought salad […]
Egg White Oatmeal | high protein, balanced
Call me crazy, but these hacks to your oatmeal will make it 100x better, more filling, fluffier, and overall better for you and your health. Whether your goal is fat loss, blood sugar balance, or just to not be hungry from breakfast until lunch – […]