Meal prep is boring but cooking once and eating 5 times is so rewarding, time maximizing, and the best habit for your health and weight loss. If the food isn’t there and ready for you, you’ll find something else, something more convenient and often not […]
The only tuna salad I make. I quite literally always have the ingredients for this meal on hand at all times because it comes in clutch at the end of the week or just prepped for lunches when I need something fast and am running […]
Where did my craving for buffalo chicken come from? I do not know. I didn’t grow up eating it and I have it maybe once a year max so the craving was random but it was satisfied sooo nicely with this dish!David loved it too! […]
How many dishes is too many dishes for a salad…🤔 I say, if it makes leftovers, actually makes you full, and is full of satisfying flavors and textures, it’s worth it. This recipe is apart of The Practical Path meal plan for November! Hit that […]
We love béchamel pasta bakes in my family *and* we also love feeling good in our bodies and eating to support our health/weight loss or maintenance goals 80-90% of the time! It’s not that I can’t eat the real deal every single day, it’s that […]
This is divine. A heatlhier take on the viral Marry Me Chicken Pasta that’s still absolutely creamy, dreamy, and somehow, magically low carb, lower calorie, and super high protein making it perfect for any one. It happens to also be gluten free and dairy free! […]
This healthy White Chicken Chili is absolutely perfect every single time. So much vegetable variety without trying. So much nutrient density from the beans. So much protein from the ground chicken. So much comfort and flavor from… well… chili…. You and your family are going […]
It’s spaghetti squash season and I couldn’t be happier 😭 This combo of squash, feta, and tomatoes is top tier. It’s the best way to get your vegetables in and feel like you’re eating a meal as comforting as Mac and cheese. I make spaghetti […]
Last year my sister showed us this TJ’s high protein, high fiber soup hack and we have never looked back! It comes together in literally 10 minutes with the chopping of the onions included, I timed it 😂 The thing about comfort food is, it […]
I am not normally a brussels sprouts lover but when they’re made like this, I’m obsessed! It’s giving restaurant style sprouts but with more control over the ingredients, calories, and delicious flavor!