Meal prep is boring but cooking once and eating 5 times is so rewarding, time maximizing, and the best habit for your health and weight loss. If the food isn’t there and ready for you, you’ll find something else, something more convenient and often not […]
The only tuna salad I make. I quite literally always have the ingredients for this meal on hand at all times because it comes in clutch at the end of the week or just prepped for lunches when I need something fast and am running […]
Where did my craving for buffalo chicken come from? I do not know. I didn’t grow up eating it and I have it maybe once a year max so the craving was random but it was satisfied sooo nicely with this dish!David loved it too! […]
How many dishes is too many dishes for a salad…🤔 I say, if it makes leftovers, actually makes you full, and is full of satisfying flavors and textures, it’s worth it. This recipe is apart of The Practical Path meal plan for November! Hit that […]
Last year my sister showed us this TJ’s high protein, high fiber soup hack and we have never looked back! It comes together in literally 10 minutes with the chopping of the onions included, I timed it 😂 The thing about comfort food is, it […]
Your homemade salads may not taste as good as the pricey ones from Sweetgreen because you’re overlooking key components like pickled onions. These can be the secret to creating truly irresistible salads at home. Add pickled onions to elevate the flavor of your salads and other dishes.
We love a good smash potato in my house! It’s a filling an easy to digest carb that packs a punch with micronutrients! Be sure to pair them with a low starch veggie like broccoli and a lean protein like shrimp or chicken if you’re […]
When I don’t know what to make and don’t really have dinner plans – this is my go to way to prep chicken cause it’s always good, always easy, and always a high protein add to any dish. Ignore the poor photo quality – I’ll […]
(I used frozen veggie fries here from Actual Veggies but you can take white or sweet potatoes and slice them into fries with a mix of carrot fries or turnip fries too!) These BLEW me away. So freaking good and so fun. My husband and […]
Smoothies make such an easy breakfast or lunch for us especially after a big workout! I love leaning on them on the weekends when my fridge is ready for a restock that hasn’t happened yet and I’m burnt out from cleaning and cooking during the […]