We love a good smash potato in my house! It’s a filling an easy to digest carb that packs a punch with micronutrients! Be sure to pair them with a low starch veggie like broccoli and a lean protein like shrimp or chicken if you’re interested in balanced meals that support fat loss and overall health!
Smashed Potatoes
Servings
4-5
servingsPrep time
30
minutesCooking time
40
minutesCalories
150
kcalIngredients
1-2 lbs baby potatoes
Olive oil or avocado oil spray (alternatively 2-3 tbsp oil)
Salt to taste
Directions
- Wash potatoes then add to a large pot. Fill pot with water until the potatoes are fully covered. Bring to a boil and continue to boil for ~20-30 minutes or until fork tender
- Preheat oven to 450. Line a baking sheet with parchment paper
- Drain potatoes and when they’re cool enough to handle, transfer to prepared baking dish. Using the bottom of a cup, smash the potatoes.
- Evenly coat with oil and salt.
- Bake in the oven for ~30 minutes or until crispy.
- Enjoy!
