Chicken breast is and always will be one of the best weight loss friendly proteins for it’s high protein content, affordable price, and wide availability. But! We all know it can get boring. That’s where this perfectly dredged chicken breast comes in. It’s literally perfect every single time, so versatile, and feels like restaurant quality right there in your home will still packing a punch with protein!
The Best Chicken Breast | healthy & gluten free
Servings
4
servingsPrep time
15
minutesCooking time
19
minutesCalories
200
kcalIngredients
1.5 lbs chicken breast
1/4 cup flour of choice, I used gluten free
Salt and pepper to taste
2 tsp paprika
1/4 cup olive oil
Directions
- Prepare chicken by slicing thick pieces in half down the center to create thinner filets (You can buy thin sliced chicken breast or ask your butcher to slice it for you). Season with salt, pepper, and paprika
- To a shallow plate add flour. Dip seasoned chicken into the flour and repeat until all pieces of chicken are lightly coated in flour.
- Add 1/4 cup olive oil and heat over medium heat.
- When the oil is hot, add dredged chicken cooking for ~5 minutes on each side or until browned on the outside and cooked through on the inside.
wow!! 66Date Walnut Cookies | gluten free, dairy free, refined sugar free