These are the only banana muffins I make! They’ve gone viral on Instagram over and over and made by so many of you. Your family’s love them, your kid’s love them, and I love them! They’re made with oat flour, flax, and bananas all helping […]
Breakfast
Healthy Copycat Perfect Bars
My sister made these and they were sooo good I had to try it! With a couple adaptations to the original recipe, we made these lower in sugar and higher in protein without jeopardizing the flavor and texture! Honestly, 10/10 recommend. I eat these for […]
Egg White Oatmeal | high protein, balanced
Call me crazy, but these hacks to your oatmeal will make it 100x better, more filling, fluffier, and overall better for you and your health. Whether your goal is fat loss, blood sugar balance, or just to not be hungry from breakfast until lunch – […]
3 Ingredient Protein Pancakes
The legend. The moment. Whatever that saying is. That’s these pancakes. They’re literally perfect. All the members in the Practical Path absolutely love them. My private clients love them. These pancakes are cluttering everyone’s food logs. They’re so easy. Delicious. Make them. Trust me.
Strawberry Banana Smoothie | Balanced Meal
Smoothies make such an easy breakfast or lunch for us especially after a big workout! I love leaning on them on the weekends when my fridge is ready for a restock that hasn’t happened yet and I’m burnt out from cleaning and cooking during the […]
Greek Yogurt Banana Bread | Gluten Free & Low Sugar
I promise you, you will not be able to tell that this is made out of oat flour and has literally no butter or oil in it. The greek yogurt carries the cake to keep it moist and buttery soft and the oat flour adds […]