Call me crazy, but these hacks to your oatmeal will make it 100x better, more filling, fluffier, and overall better for you and your health. Whether your goal is fat loss, blood sugar balance, or just to not be hungry from breakfast until lunch – this is the oatmeal bowl for you. Trust me. And the thousands of people just like you that have made it part of their weekly breakfast rotation.
Egg White Oatmeal | high protein, balanced
Servings
2
servingsPrep time
5
minutesCooking time
15
minutesCalorieskcal
Ingredients
Ingredients for 2 servings:
1 cup rolled oats
2 cups unsweetened almond milk
1 tsp salt
2 tsp cinnamon
1 cup liquid egg whites
2-4 tbsp sweetener of choice OR a scoop of flavored protein powder
1/2 cup berries for topping
1 tbsp nut butter or chopped nuts for topping
Optional: drizzle of honey
Directions
- Plus your oats in a blender for 1-3 seconds. Oats should still have texture but be smaller
- Add to a small pot with cinnamon, salt, and milk. Cook for ~5-7 minutes on medium heat
- Reduce heat to low and stir in egg whites for ~3 minutes or until fluffy.
- Remove from heat and mix in sweetener of choice or protein powder. Transfer to 2 bowls or Tupperware if making ahead. Top with toppings of choice and enjoy!
