This is divine. A heatlhier take on the viral Marry Me Chicken Pasta that’s still absolutely creamy, dreamy, and somehow, magically low carb, lower calorie, and super high protein making it perfect for any one. It happens to also be gluten free and dairy free! […]
My sister made these and they were sooo good I had to try it! With a couple adaptations to the original recipe, we made these lower in sugar and higher in protein without jeopardizing the flavor and texture! Honestly, 10/10 recommend. I eat these for […]
This healthy White Chicken Chili is absolutely perfect every single time. So much vegetable variety without trying. So much nutrient density from the beans. So much protein from the ground chicken. So much comfort and flavor from… well… chili…. You and your family are going […]
It’s spaghetti squash season and I couldn’t be happier 😭 This combo of squash, feta, and tomatoes is top tier. It’s the best way to get your vegetables in and feel like you’re eating a meal as comforting as Mac and cheese. I make spaghetti […]
Last year my sister showed us this TJ’s high protein, high fiber soup hack and we have never looked back! It comes together in literally 10 minutes with the chopping of the onions included, I timed it 😂 The thing about comfort food is, it […]
I made these 2 times in the last 2 weeks and served them to 3 different groups of people – everyone loved them! What I love is the filling factor and satisfaction one gives so you’re not left coming back for 3 more lol. You’ll […]
Dessert is dessert, I get it, how *much* you eat will matter whether you’re eating a healthy date snickers bark or crumbl cookie. BUT it’s a lot easier to eat 600 calories worth of crumble cookies than it is to eat 600 calories of date […]
We meal prep these cookies to always have a delicious, after dinner snack on hand. (They also make a great pre workout if you need one!) With just dates, walnuts, and flax, they’re so nutrient dense and for lack of a better word… healthy! These […]
I am not normally a brussels sprouts lover but when they’re made like this, I’m obsessed! It’s giving restaurant style sprouts but with more control over the ingredients, calories, and delicious flavor!
Think regular white rice, but higher volume, higher fiber, and overall, more food for less calories and carbs. The best part is, you can’t even tell! When I first started balancing my meals I thought I had to cut out rice and only eat plain […]
Hi, I'm Leena. I'm a certified nutritionist and recipe developer with a passion for creating practical but delicious recipes. Because dieting sucks, eating healthy feels amazing, and you should be able to have it all with ease.