Last year my sister showed us this TJ’s high protein, high fiber soup hack and we have never looked back! It comes together in literally 10 minutes with the chopping of the onions included, I timed it 😂
The thing about comfort food is, it fits. Emotional eating isn’t something that will never happen again – it’s something you want to learn how to manage responsibly. I view a big warm bowl of soup or pasta as emotionally comforting. But I can redefine what that looks like so that it fits into my fat loss goals.
Healthy habits aren’t about being a robot. They’re about thinking in a way that supports YOU on autopilot because you deserve that. I teach you more and coach you through building healthy habits and finding your happy weight in the Practical Path membership. No dieting, just lifestyle changes that fit seamlessly into your world. So you can be that naturally healthy person you’ve always wanted to be. It’s just $39.99 too which is a huge plus 🤩
If you need more guidance on how to eat to hit your weight loss goals without dieting, counting calories, or cutting out major food groups, join The Practical Path membership where I teach you how to become a normal person around food again with practical healthy habits that make sense in your life. Learn more HERE!
3 Ingredient Healthy Trader Joe’s Tomato Lentil Soup
4
servings15
minutes10
minutesIngredients
– 1 tbsp olive oil
– 3 cloves garlic, chopped
– 1/2 white onion, chopped
– 1 package pre cooked Trader Joe’s lentil
– 1 package trader joes’ Roasted Red Pepper soup
– Salt to taste
– Greek yogurt for topping
Directions
- Saute onion in olive oil until translucent. Add garlic and cook for 1 minute or until fragrant.
- Add lentils, and soup. You don’t need to add salt but you can if you’d like. Simmer for ~3 minutes or until it’s all heated and combined
- Top with optional greek yogurt and enjoy!
