This is the kind of balanced dinner I make for my in-laws when they come over. Pasta but everyone can portion it the way they feel best for their body and needs! Serving salad and protein with any carb automatically gives it “balanced” and healthy […]
I’ve been making these for years! I always have the ingredients on hand and they come together in one quick bowl so I can satisfy my brownie craving at any time, no flour, and a little healthier 🙂
There’s something comforting about a classic egg salad, bringing back the memories of picnics, family gatherings, and simple lunches. My mother in law recently made traditional deviled eggs and it got me craving egg salad. Then got me thinking… “How do I fluff it with […]
All I ever order when I go out to eat is a Thai Curry. I love that they’re veggie filled, warm, comforting, and full of deep flavor. After ordering it about 100 times, I’ve perfected making it at home. I love that I can fluff […]
I promise you, you will not be able to tell that this is made out of oat flour and has literally no butter or oil in it. The greek yogurt carries the cake to keep it moist and buttery soft and the oat flour adds […]
The creamiest and most balanced take on french onion soup. It’s lighter, but still soooo creamy. High in protein and fluffed with veggies. Paired with the right portion of white rice for you and you have a healthy dinner the whole family would love. Naturally […]
This is a staple recipe in our house, my client’s homes, clients who have lost and maintained 20 pounds postpartum and clients losing weight in menopause. Not only is it high protein and filled with veggies to keep you full longer, but it tastes BETTER […]