High Protein Tuna Salad | the only tuna salad recipe you need

Written by Published on in Dinner, Lunch

The only tuna salad I make. I quite literally always have the ingredients for this meal on hand at all times because it comes in clutch at the end of the week or just prepped for lunches when I need something fast and am running low on cooked food!

The protein and volume aid in keeping you fuller longer. The avocado pumps up the fiber. The cucumbers adds massive volume. The pickle juice packs a punch on flavor. It’s just perfect.

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High Protein Tuna Salad | the only tuna salad recipe you need
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High Protein Tuna Salad | the only tuna salad recipe you need

Recipe by Leena Abed
Servings

2

servings
Prep time

10

minutes
Cooking timeminutes
Calories

–

kcal

Ingredients

  • 2 cans tuna

  • 1/3 cup greek yogurt

  • 1/2-1 avocado

  • 1/2 red onion

  • 3 Persian cucumbers

  • 1 jalapeno, no seeds (optional)

  • juice of half a lemon

  • 1/4 cup pickle or olive brine

  • Garlic and onion powder to taste

  • Salt and pepper to taste

Directions

  • Chop onion, cucumbers, avocado, and jalapeño. Mix all the ingredients in a medium bowl, season to taste, serve, and enjoy!

Recipe Video

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