These are the only banana muffins I make! They’ve gone viral on Instagram over and over and made by so many of you. Your family’s love them, your kid’s love them, and I love them! They’re made with oat flour, flax, and bananas all helping to boost the fiber and help you feel genuine fullness and shut off hunger hormones for hours to come.
The goal with any “healthy” muffin or baked good is to find a nice blood sugar balanced recipe so you can stay neutral after with no big energy crashes or cravings to come. This recipe will do that for you!
At 140 calories per muffin, 3g fiber, and 4g protein, you have a great quick snack or addition to breakfast or lunch. Or even a fun sweet treat at the end of the night!
In the Practical Path course I teach you how to build healthy habits and make eating healthy easy so you can find your happy weight once and for all.
No more dieting. No more stressing. No more confusion over disordered eating and simply being a healthier version of yourself.
I’ll teach you how to be the naturally healthy person you’ve always want to be. For a super low cost (like $39.99 low), at your own pace, with real practical advice.
Visit the Practical Path for more info. Let’s work together 🤍
One Bowl Banana Fiber Muffins
12
servings20
minutes30
minutes140
kcalIngredients
2 1/4 cups oat flour
2/3 cup honey
1 teaspoon baking soda
1/2 teaspoon salt
3 very ripe bananas, mashed
1/2 cup plain Greek yogurt (nonfat or regular)
2 large eggs
2 teaspoons vanilla extract
1/4 cup chopped walnuts, pecans or chocolate chips
3 tbsp flax meal/ground flax seeds
Directions
- Combine dry ingredients (oat flour, baking soda, salt).
- Add wet ingredients (honey, mashed bananas, yogurt, eggs, vanilla). Mix until just combined
- Fold in ground flax and add ins of choice.
- Bake at 350 oven for 30 minutes and enjoy!
